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Spot the patterns. Stop the pain.

Step into your power.

Welcome

I’m Debra Palardy — author, advocate, and stand-up comedian, here to help you understand how toxic relationships take hold, and how to break free.

​​My book, Sweetie, How Much Should You Give Up to Keep That Relationship? I Can Answer That, was born from my own experience with domestic violence — and written for anyone who’s wondered: How did I get here?

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Inside, you’ll discover the patterns and traps that pull us in — and how to spot them before they take root. It’s a powerful tool not just for survivors, but for anyone who wants to prevent unhealthy love, including teen girls just starting to navigate relationships.

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You’ll find real talk, practical insights, and even a little laughter along the way. You are stronger than you think — and you don’t have to face this alone.

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